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For over 28 years Kate Deering has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. her practice is based on a holistic approach to health and wellness by looking at the entirety of a person’s well-being.
Kate was someone who over-exercised and restricted her diet in order to look the way she wanted, but once she learned what happens to the body when you strictly focus on the exterior components, it changed her approach forever. We haven't had the privilege to truly understand how the body functions and what being healthy really means. You’re in for a ride. I love this episode. It’s a real talk about how to be healthy, what to focus on, markers that really matter and things you can do right now to head towards the healthy you that can achieve your goals the heathy and sustainable way. Let me know if this moves and excites you like it did me.
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-Shab